How I'm Losing Weight

Avoid “The Liz Lemon Workout” at the Gym

The best comedic parody comes by taking a situation that everyone can relate to and then taking it to an extreme.  Liz Lemon (Tina Fey) is a major character on the NBC hit comedy 30 rock.  Her character is a comedic farce of actual working single women.  One of the many issues she faces is managing her weight.  During an episode she is asked about her workout routine.  In the conversation she mentions that she owns a treadmill.  Her co-worker doesn’t believe her.  In response Liz comments that she uses the treadmill every day, and it cuts to a flashback of Liz Lemon on her treadmill spooning an ice cream sundae into her mouth while on the slowest setting.   While “The Liz Lemon Workout” is a farce, it is based on an element  everyone can relate too.  How many times have we taken off workouts?  We might not be taking it to the extreme of Liz Lemon spooning ice cream into our mouth while slowly walking, but we do cut off minutes or slow down our workouts.  It is a very simple thing not to be working out when at the gym.    In many ways it is more damaging to weight loss goals to not push yourself  at the gym, than to being unfaithful to a nutritional diet.  It takes dedication to motivate yourself to go to the gym day after day.  If a person isn’t seeing results at the gym it is hard to justify the time spent at the gym.   On those days when it is difficult to make it to the gym, visible results are the best way to add motivation to push through the distractions and make it through another workout.   There are many different things that you can do to get more out of a gym session.  Planning out your workout will help you to maximize results.  Walking between machines between sets can really drain the time at the gym.  It is good to coordinate your workout so that you aren’t wasting time between sets.  Being overly social at the gym can also hurt workouts.  It is good to have a workout buddy that will go with and motivate you, but many times that person can turn into a large distraction if they are looking to make working out a social activity.  Self-motivation is also required to get the most out of a workout.  You need to push yourself through the plateaus you hit when working out.  Many people struggle with this self-discipline or self-motivation.  If you really find that you can’t push yourself, then it would be a good idea to find someone else that could coach you when working out.   While you shouldn’t waste time at the gym, you shouldn’t waste time after workouts.  It is important to give your body the nutrients it requires after finishing a workout.  This includes getting the proper liquid hydration, and taking protein.  Your body uses protein to build lean muscles, which will help burn more fats and calories.  Taking a whey protein supplement within thirty minutes after a workout will provide your body with the whey protein it needs to build more lean muscle.   Although “The Liz Lemon Workout” is an extreme farce it should serve as a reminder not to waste time.  When at the gym try to maximize your time, and don’t waste the chance to give your body the nutrients it needs after a workout.   For more info on whey protein , visit Top Form Nutrition

The Master Cleanse (aka Lemonade Diet/Fast) Day 1

SodaStream Mywater Flavor Essence Three Pack $7.45 Making your favorite flavor if sparkling water is so simple with the Soda Stream home soda maker. These all natural flavorings are a simple and tasty alternative to diet sodas. Each bottle makes approximately 20 liters of naturally flavored soda water without using aspartame or other sweeteners. This variety pack includes berry, orange and lemon-lime flavors. Mix and match to create your own conco…

Sodatream Diet Tonic Sodamix Syrup $6.99 Sodamix syrups are highly concentrated. Each bottle of concentrated syrup, when mixed with carbonated tap water, makes 12 liters of soda, the equivalent of about 33 cans. That means no more cases of bottles and cans to lug, store and recycle. And you’ll pay just pennies per glass! All SodaStream regular sodamix uses a mixture of Splenda® and sugar. Diet flavors are sugar-free, sweetened with Sp…

Sodastream Diet Lemon-Lime Sodamix Syrup $4.99 SodaStream 1020126011 Features: -Diet lemon lime SodaMix (compare to Diet Sprite) . -No lugging of cans and bottles. -No storing of cans and bottles. -Each bottles make the equivalent of 33 cans of soda – results in less bottles and cans being recycled. -No batteries or electricity needed- ecofriendly. -Save money – costs 25 cents to make a can of soda or one liter of sparkling water. -Material: …

PUR CR-5000 Two-Stage Water Pitcher with Flavor Cartridge $22.25 More Physicians and Nutritionists are advocating greater intake of water. Some say it’s best to drink at least 2-liters per day. Apart from cellular needs, it helps the flow of digestion which, in turn, helps promote nutrient disbursement and excretory regularity to help maintain balance. Unfortunately, not all drinking water is up to taste or purity standards due to ground water table issues or s…

Slice of Lime – 24W x 17H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

Pompelmo – 60W x 40H – Peel and Stick Wall Decal by Wallmonkeys $103.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

Everyday Fitness: Movement Training Program Zonya has teamed up once again with Movement Training Specialist Sherry McLaughlin to bring you this innovative workout program focusing on your core, legs and arms. Sherry and Zonya teach you how to retrain your muscles to work the way they were designed to work regardless of age, gender or athletic ability. - Learn five facts about your body’s design you never knew - Regain an active lifestyle c…

Baking with Julia Vol 2 $13.06 BAKING WITH JULIA VOL 2 – DVD Movie…

Cooking with Zonya: 13 Lickety-Split Recipes $8.19 Have you ever gotten a cookbook and never made a thing from it? Here’s the solution: A Lickety-Split experience guaranteed to motivate and educate even the cooking impaired! Sit down and watch one recipe at a time or all 13 in a row. Filmed for national public television from Zonya’s home/studio kitchen for “Zonya’s Health Bites.”…

SweetLeaf SteviaClear Liquid Stevia, 4-Ounce Bottles (Pack of 2) $28.07 B001E5E3JY…

Only Natural’s Cleansing Diet Tea Lemon 24Bags $9.49 Only Natural’s Cleansing Diet Tea Lemon 24Bags

Only Natural’s Cleansing Diet Tea (Lemon) 24 Bag $9.49 Cleanse and Trim Description: Dieter’s Tea, Cleanse & Trim, Lemon contains a blend of eleven natural herbs to help eliminate water retention and excessive fats, which may facilitate weight reduction. Supplement Facts: Serving size: 1 Tea bag per cup of water Servings per container: 24 Ingredients: All Natural Herbs Cassia Angustifolia Orange Peel Licorice Root Ursa Ursi Alfalfa Natural Orange Flavor These herbs are selected for their ability to react to the buildup of excessive deposits in the body and facilitate the removal of body toxins. Herbal Flavor: Locust Plant, Rhammnus Purshian, Althea Officinalis, Bearberry, Ginseng, Honeysucle, Chrysanthemum, Melon Tree, Corn Silk and Red Raspberry. Lemon Flavor: Same ingredients as Orange Flavor, Lemon Peel and substituted flavor with Natural Lemon Flavor. Directions: Pour one cup boiling water over one tea bag in a cup. Let the tea steep for two the three minutes (do not steep too long), press tea bag lightly. Drink hot or cold, but always after a meal- preferably the evening meal. If the tea is too strong dilute with water to taste. Pregnant or lactating women, anyone under the age of 18, or persons taking medication should consult a physician before beginning any weight loss program.

Laci Le Beau’s Super Diet Tea Lemon Mint 60 Bags $15.99 #1 Selling Description : ? #1 Selling Dieter’s Tea ? Supports Weight Loss Efforts ? Helps Eliminate Impurities ? Naturally Caffeine Free Dear Friend, Dieting can be difficult. But it can also be satisfying. Especially with the help of my flavorful, all natural Super Dieter?s Teas. My teas have helped a lot of my friends succeed. They?ll help you too. A strong diet and fitness routine can help you take control of your life and change if for the better. Once you do, tell me how my teas have helped you. Share your challenges, and how you overcame them. I?d love to hear from you. My dream is for the ancient wisdom of tea drinking to play an important role in your healthy lifestyle. So you can look your best feel your best, and be your best. Warmest Wishes, Laci Supplement Facts: Serving Size: 1 Tea Bag Servings per Container: 30 Senna (Cassia angustifolia) (leaf) 1.8 g *Stevia Powder and Stevia Powdered Extract (Stevia rebaudiana)(leaf) 31 mg **Daily value not established. Other Ingredients: Lemon peel (citrus limon), lemon mint with other natural flavors, orange peel (citrus sinensis), citric acid, spearmint leaf (mentha spicata), licorice root (glycyrrhiza glabra), marshmallow root (althaea officinalis), eleuthero root (eleutherococcus senticosus), papaya leaf (carica papya), chyrsanthemum flower (chrysanthemum morifolium) and japanese honeysuckle flower. Directions: Pour 12 oz. boiling water over tea bag and let steep for 2 minutes. Do not over steep! Press tea bag gently and remove. Drink one 6 oz. cup after your evening meal, saving the rest for the following day (may be enjoyed hot or cold). Three to four days later you may increase the strength and flavor of your tea if you wish by brewing with 6 oz. of water. It is important not to have more than one cup in a 24 hour period. Notes: Free Of Caffeine and artificial ingredients. Warning: This product contains Senna. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because Senna may worsen these conditions and be harmful to your health. Consult your physician if you are pregnant, nursing, taking medication or have a medical condition. Do not take for more than 10 days unless directed by a doctor.

Body Breakthrough’s Trim-max Diet Tea Lemon 30Tbags $8.39 All natural Description : ? All natural ? No chemicals-no caffeine ? A premier oriental herbal dieter’s ? Tea for men & women Is a premier oriental herbal dieter’s tea for men & women. Trim-Maxx Tea Ginseng contains a blend of herbs to aid weight reduction by facilitating cleansing of toxins, and waste material while energizing the body Supplement Facts: Serving Size: 1 Tea BagServings per Container: 30 Calories 0 Total Fat 0 g 0%Sodium 5 mg 0%Total Carbohydrate 0 g 0%Protein 0 g Other Ingredients: Locust plant (cassia angustifolia), gynostemma (pentaphyllum), lycci berry leaf and chinese white ginseng Directions: Since everybody’s system is different, it is better to start with a diluted strength and gradually increase the strength to fit your needs. 1. Initially take 1 tea bag, put it into 3-4 cups of boiling water, cover and let steep for no more than 2-3 minutes. 2. Drink only 1 cup and save the rest of the tea for the next 2-3 nights. 3. Sweeten or drink as you like!! Try iced tea too! 4. Drink 1 cup of Trim Maxx tea each night before bedtime for the best results. Warnings: This product Contains Cassia angustifolia (senna). Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools or adominal pain. Consult your physcian if you have a frequent diarrhea. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Body Breakthrough’s Trim-max Diet Tea Lemon 60Tbags $11.19 All natural Description : ? All natural ? No chemicals-no caffeine ? A premier oriental herbal dieter’s ? Tea for men & women Is a premier oriental herbal dieter’s tea for men & women. Trim-Maxx Tea Ginseng contains a blend of herbs to aid weight reduction by facilitating cleansing of toxins, and waste material while energizing the body Supplement Facts: Serving Size: 1 Tea BagServings per Container: 30 Calories 0 Total Fat 0 g 0%Sodium 5 mg 0%Total Carbohydrate 0 g 0%Protein 0 g Other Ingredients: Locust plant (cassia angustifolia), gynostemma (pentaphyllum), lycci berry leaf and chinese white ginseng Directions: Since everybody’s system is different, it is better to start with a diluted strength and gradually increase the strength to fit your needs. 1. Initially take 1 tea bag, put it into 3-4 cups of boiling water, cover and let steep for no more than 2-3 minutes. 2. Drink only 1 cup and save the rest of the tea for the next 2-3 nights. 3. Sweeten or drink as you like!! Try iced tea too! 4. Drink 1 cup of Trim Maxx tea each night before bedtime for the best results. Warnings: This product Contains Cassia angustifolia (senna). Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools or adominal pain. Consult your physcian if you have a frequent diarrhea. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Nature’s Way – Melissa/Lemon Balm 395 mg 100 caps $8.49 Melissa/Lemon Balm 100 capsules 395 mgIngredients: Lemon Balm (Melissa officinalis) 395 mg per capsule.Recommendation: As an addition to the daily diet, take 3 capsules three times a day or after each meal. May also be prepared as a tea.

Now Foods Lemon Twist Liquid Stevia 2oz $10.99 Pleasant Lemon Flavor Description : ? With Natural Lemon Flavor ? Pleasant, Non-Bitter Aftertaste ? No Artificial Ingredients ? A Dietary Supplement ? Vegetarian Formula This product is intended for dietary supplement purposes only. Stevia rebaudiana is a natural herb that grows in Asia and South America. Supplement Facts: Serving Size: 5 Drops (0.12 mL)Servings Per Container: 500 Amount Per Serving % Daily Value*Certified Organic Stevia Extract (Leaf)(Stevia rebaudiana) 35 mg * * Percent Daily Values are based on 2,000 calorie diet.? Daily Value not established. Other Ingredients: Vegetable Glycerin, Natural Lemon Extract (in an alcohol base) and Natural Lemon Oil (Citrus limon). Contains 12% Alcohol. Directions: As a dietary supplement, take 1 to 5 drops as desired daily. Sedimentation may occur. Shake well before using. Notes: Contains no: sugar, salt, yeast, wheat, gluten, soy, milk, egg, shellfish, preservatives, artificial colors, artificial flavors, or artificial sweeteners. Vegetarian/Vegan Product.

Diet Coke $29.99 DIET COKE

Health From The Sun’s 4.3.2.1 Diet 16.9oz $26.69 Herbal Weight Loss Program Description : New look The French Diet Used by 5 Million Worldwide Dietary supplement 4 Burn 3 Cleanse 2 Purity 1 Boost Burn, cleanse, purity and boost with the one & only comprehensive, herbal weight loss program – 4321 Diet & Detox. Nothing compares to this proprietary blend of 10 very specific herbs to help you lose unwanted pounds and shed extra inches to not only look great, but feel great too! 4 ? Burn 4 herbs to help dieting 3 ? Cleanse 3 herbs to support the body’s natural cleansing process 2 ? Purify 2 herbs to complement the detox process and help purify 1 ? Boost 1 herb to boost and maintain vitality 4321 Diet & Detox tastes like iced tea, very refreshing. You can add a lemon in it! Besides getting 50% of your fluids every day, your body will benefit from the boosting effect of 4321 Diet & Detox all day long. Optimal results are seen when the 10-day 4321 Diet & Detox program is followed by the 15-day maintenance program. The 4321 Diet & Detox maintenance program can be used indefinitely. If desired, the 10-day program may be repeated after each 45 days on the maintenance program. 4321 Diet & Detox is not intended to be a meal substitute. 4321 Diet & Detox should be used in conjunction with a calorie conscious diet and exercise program. Supplement Facts: Serving Size: 1 capful (.6 oz) (16.6 ml) Servings Per Container: 30 Amount Per Serving % Daily Value Calories 15 Total Carbohydrates 4 g 1%* Dietary Fiber 2 g 8%* Sugar alcohols 2 g ? Potassium 25 mg 1% Proprietary BlendGreen tea leaf extract, Dandelion root extract, Cola nut extract (Cola nitida), Mat� bush leaf extract (yerba mat�), Chicory root, Yunnan tea leaf extract, Sweet fennel seed extract, Celery leaf and tip extract, Nopal cactus and Artichoke leaf extract 11 g ? * Percent Daily Values are based on a 2000 calorie diet? Daily Value not established. Other Ingredients: Water, fructo-oligosaccharides, maltodextrin, glycerol, xylitol, natural tea flavoring, citric acid, sodium benzoate, potassium sorbate, potassium phosphate and lemon flavonoids.This product contains caffeine. Directions: Shake Well. Measure daily dose using fill line on cap and dilute in 1 quart (32 oz) of water. Drink throughout the day.4 Days: 4 capfuls in water3 Days: 3 capfuls in water2 Days: 2 capfuls in water1 Day: 1 capful in water Maintenance: Dilute 2 capfuls in 1 quart of water daily for 15 days. Warning: Do not exceed recommended dose. Not intended for use by persons under 18. Do not use if you are pregnant or lactating. If you are under the care of a physician, please consult your physician before using this product.Refrigerate after opening and use within 15 days.

XTEND LEMON 1170 GRAMS $79.99 Scientifically Advanced Endurance And Recovery Enhancer! Description: Xtend is a precise, scientific blend of Energy Aminos consisting of the proven 2:1:1 ratio of Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine), Glutamine, Citrulline Malate, and Vitamin B6 that will give you the energy you need to maximize your training while enhancing recovery at the same time. The advanced components in Xtend have been scientifically proven to help speed recovery and enhance ATP production and promote cell volumization. Avoid fatigue by blocking entry of fatigue-inducing tryptophan into the brain. Increase protein synthesis, immune function and digestive health. Promote vasodilation which can lead to better assimilation and absorption of protein. Elevate growth hormone levels. Sounds good! Supplement Facts: Serving Size2Scoop(13g) Servings Per Container90 Amount Per Serving % Daily Value Vitamin B6(as Pyridoxine HCL) 10mg 500% L-Leucine 3.5g ? L-Glutamine 2.5g ? L-Isoleucine 1.8g ? L-Valine 1.8g ? Citrulline Malate 1g ? * Percent Daily Values are based on a 2,000 calorie diet ? Daily Value not established Ingredients: L-Leucine, L-Glutamine, L-Valine, L-Isoleucine, Citrulline Malate, Natural And Artificial Flavors, Citric Acid, Acesulfame Potassium, Sucralose, Pyridoxine HCL, Yellow #5, Blue #1 Directions: Mix 2 level scoops (11.29 grams) in 16 ounces of water and shake well. Depending on bodyweight, split the following dose before and during your workout: 180 lbs: 6 scoops Regardless of bodyweight, consume 1 serving (2 scoops) immediately post-workout.Warnings: Keep out of reach of children. Always consult a physician prior to using any dietary supplement.

XTEND LEMON 390 GRAMS $34.99 Scientifically Advanced Endurance And Recovery Enhancer! Description: Xtend is a precise, scientific blend of Energy Aminos consisting of the proven 2:1:1 ratio of Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine), Glutamine, Citrulline Malate, and Vitamin B6 that will give you the energy you need to maximize your training while enhancing recovery at the same time. The advanced components in Xtend have been scientifically proven to help speed recovery and enhance ATP production and promote cell volumization. Avoid fatigue by blocking entry of fatigue-inducing tryptophan into the brain. Increase protein synthesis, immune function and digestive health. Promote vasodilation which can lead to better assimilation and absorption of protein. Elevate growth hormone levels. Sounds good! Supplement Facts: Serving Size2Scoop(13g) Servings Per Container30 Amount Per Serving % Daily Value Vitamin B6(as Pyridoxine HCL) 10mg 500% L-Leucine 3.5g ? L-Glutamine 2.5g ? L-Isoleucine 1.8g ? L-Valine 1.8g ? Citrulline Malate 1g ? * Percent Daily Values are based on a 2,000 calorie diet ? Daily Value not established Ingredients: L-Leucine, L-Glutamine, L-Valine, L-Isoleucine, Citrulline Malate, Natural And Artificial Flavors, Citric Acid, Acesulfame Potassium, Sucralose, Pyridoxine HCL, Yellow #5, Blue #1 Directions: Mix 2 level scoops (11.29 grams) in 16 ounces of water and shake well. Depending on bodyweight, split the following dose before and during your workout: 180 lbs: 6 scoops Regardless of bodyweight, consume 1 serving (2 scoops) immediately post-workout.Warnings: Keep out of reach of children. Always consult a physician prior to using any dietary supplement.

Hobe Labs Thermo Tea Lemon 24 Bags $7.99 Fat Burner Formula Description: ? Fat Burner Formula ? Green Tea With Thermogenic Herbs ? Balanced Diet Plan Included Energize Yourself! Combine a Nutritious Diet, Regular Exercise and Thermo Slim Tea to Achieve Better Health and Fitness! Lemon Thermo Slim Tea combines antioxidant-rich Green Tea with heat producing herbs and spices that cause a thermogenic reaction by increasing metabolic activity. In effect, the body responds by not allowing excess calories to be stored as fat. Supplement Facts: Serving Size: 1 Tea BagsServings per Container: 24 Other Ingedients: Green tea, lemon peel, rose hips, white willow bark, ginger root, orange peel, lemon oil, guarana, licorice root, damiana, ginseng (panex), eleuthero root, ascorbic acid, acerola and cayenne. Directions: For a delicious cup of Lemon Thermo Slim Tea, put one tea bag into a cup, add boiling water and steep for 3-5 minutes to desired strength and taste.For Best Taste Do Not Oversteep. Drink one cup twice a day between meals for maximum benefit. Warning: Do not drink within 3-4 hours of bedtime to avoid restlessness.Seek advice from a health care practitioner prior to use if you are pregnant, or nursing, or if you have high blood pressure, heart or thyroid disease, diabetes, difficulty in urination due to prostate enlargement, or if taking an MAO inhibitor or any other prescription drug. Reduce or discontinue use if nervousness, tremor, sleeplessness, loss of appetite or nausea occur. Not for children under 18.

Endurox’s Accelerade Lemon 1.91Lb $30.99 Accelerade is the first sports drink that shifts the energy dynamic during exercise to improve performance. Like conventional sports drinks, Accelerade supplies the necessary carbohydrates and electrolytes for rehydrating and replenishing muscle reserves. But unlike conventional sports drinks, Accelerade has the patented 4 to 1 ratio of carbohydrate to protein to speed the movement of carbohydrate into the muscle. Accelerade contains the ideal combination of simple and complex carbohydrates for rapid and sustained energy. By increasing the energy efficiency of every gram of carbohydrate, Accelerade conserves muscle glycogen and improves endurance. Studies show that, compared to a conventional sports drink, Accelerade extends endurance by 24%. And because Accelerade contains essential antioxidants, it reduces post-exercise muscle damage. Accelerade lets you train longer and harder, and you’ll feel less sore afterwards. The Science Behind Accelerade and EnduroxR4 Accelerade and Endurox R4 are based on groundbreaking research showing how nutrition can improve muscle performance and recovery. Both products contain the patented 4 to 1 ratio of carbohydrate to protein to speed glycogen replenishment, plus antioxidants to reduce post exercise muscle damage. During Exercise: Accelerade Accelerade helps you achieve optimum performance during exercise because it increases the energy efficiency of every gram of carbohydrate. The result: Accelerade conserves muscle glycogen and extends endurance up to 24%. Following Exercise: Endurox R4 Endurox R4 speeds recovery because it contains a higher level of carbohydrate, protein, antioxidants, the amino acids, arginine and glutamine, as well as branched chain amino acids. Taken after exercise, Endurox R4 has been proven to reduce muscle soreness by 36% and improve performance during the next workout up to 55%.Suggested Use: For 1 serving, mix 1 scoop with 12 oz. of cold water in shaker, water bottle or glass. Use before, during or after exercise. Ingredients: Nutrition FactsServing Size: 1 Scoop (34.9 g)Servings Per Container: 28Amount Per Serving % Daily Value*Calories 135Calories from Fat 7Total Fat 1 g 1%Saturated Fat 0 g 0%Cholesterol 5 mg 2%Sodium 190 mg 8%Potassium 75 mg 2%Total Carbohydrate 26 g 9%Dietary Fiber 0 g 0%Sugars 18 gProtein 6.5 gVitamin A 0%Vitamin E 100%Magnesium 32%Vitamin C 100%Calcium 6%Iron 0%Branched Chain Amino Acids 1,328 mg ***Percent Daily Values are based on a 2,000 calorie diet.**Daily Value not established.Ingredients: Sucrose, Whey Protein Concentrate, Maltodextrin, Citric Acid, Fructose, Lecithin, Natural Flavors, Magnesium Carbonate, Sodium Chloride, Vitamin E Acetate, Ascorbic Acid, Monopotassium Phosphate, FD & C Yellow 5, FD & C Blue 1. Disclaimer

PROMAX BAR LEMON 12/BOX $25.08 The Promax Bar Is The Best Tasting Bar On The Market! Description: The Promax Bar contains the same type of protein found in our Promax formula, which is a high biological valued protein that aids in protein synthesis.With countless energy bars on the market, the Promax Bar stands head and shoulders above the rest because of its protein, carbohydrate, and fat content, and great taste. * Helps Increase Energy * Contains an excellent vitamin, mineral and antioxidant composition * Ranked #1 in Independent Taste Tests”The Promax Bar is the best tasting bar on the market!” The Promax Bar has been elevated to “candy bar” status by many consumers because of the great taste, but we would like to emphasize that this is a high protein bar, designed for the hard working individual.The Promax Bar also has excellent texture not found in other bars. Our phenomenal texture is due to the soy chips we have added to the formula, which also enhances the protein content. Supplement Facts: Serving Size1Bar(75g) Servings Per Container12 Amount/Serving % DV* Calories 290 Fat Cal 60 Total Fat 7g 10% Sat. Fat 3g 15% Trans Fat 0g Cholest. 0mg 0% Sodium 200mg 9% Total Carb 38g 13% Dietary Fiber 2g 6% Sugars 24g Protein 20g 40% Potassium 80mg 2% Vitamin A 25% Vitamin C 25% Calcium 20% Iron 35% Vitamin E 30% Riboflavin 30% Vitamin B6 25% Vitamin B12 25% Pantothenic Acid 25% Iodine 25% Zinc 30% Thiamine 25% Niacin 30% Folate 25% Biotin 25% Phosphorus 15% Magnesium 25% Copper 30% L-Glutamine 100mg L-Leucine 100mg L-Isoleucine 25mg L-Valine 25mg * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: Promax� Protein Blend (Non GMO Soy Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Hydrolyzed Whey Protein Concentrate, L-Glutamine, L-Leucine, L-Isoleucine, L-Valine), Corn Syrup, High Fructose Corn Syrup, Chocolate Flavor Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Natural Peanut Butter, Canola Oil, Cocoa Crisps (Non GMO Soy Protein Isolate, Calcium Carbonate, Cocoa Powder), Guar Gum, Brown Sugar, Salt, Non GMO Soy Fiber, Oat Fiber, Natural Flavor., Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, D-Alpha Tocopheryl Acetate, Ferrous Fumarate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin Contains: Peanuts, Milk And Soy. May Contain Eggs, Nuts And Wheat.

LEAN ENERGY LEMON LIME 495g $38.99 Helps You Perform At High Levels Of Intensity For Long Periods Of Time! Description: 4EVER�FIT brings you Fruit Blast Lean Energy, the latest breakthrough in energy and performance enhancing supplements. Fruit Blast Lean Energy provides your mind and body with the ingredients it needs to sustain long term high levels of energy, as well as providing a complete amino acid profile. Lean Energy’s high performance formula focus’s on three major results that an athlete needs.Fruit Blast Lean Energy is packed with all of the amino acids that your body breaks down and uses for a thousand vital processes in the body, including among others, building muscle. It is also equipped with electrolytes and minerals to replenish what your body uses during exercise, and has a vitamin B complex to keep up energy and nutrient absorption levels. As if this wasn’t enough Lean Energy’s patent pending formula also provides two 4EVER Complexes.This complex is designed to increase your bodies resistance to the effects of stress associated with hard training. We have combined a specific dose of ingredients that are all known to increase neurotransmitters in the brain and improve neuromuscular transmissions. Using this complex while doing intense exercise will offset physical and mental fatigue. You will be alert and stronger for longer periods of time.This complex is full of power and energy accelerants! The fast-acting substances deliver the right molecular structure to your energy systems for maximum energy and power output. The Invigorate Complex increases mental alertness and neurologically provides the surge you need to maximize your training. This powerful complex also reaches deep into the muscle cell to provide lasting power and delay the onset of muscle fatigue. You will have immediate energy and power.Fruit Blast Lean Energy enhances your mind and body’s performance, while creating a state of prolonged muscle building energy. Supplement Facts: Serving Size1Scoop(33g) Servings Per Container15 Amount Per Serving % DV* Calories 100 Total Carbohydrate 12g 4% Protein 13g 25% Vitamin B6 2mg 100% Folic Acid 200mcg 50% Vitamin B12 200mcg 3,400% Calcium 70mg 7% Magnesium 50mg 10% Sodium 120mg 6% Potassium 143mg 4% Whey Protein Isolate 14g ? 4Ever� Endurance Complex 3g L-Tyrosine(Synethetic) ? Inositol(Zea Mays) ? Alpha Glycerophosphocholine(Glycine Max)(50% Choline) ? Rhodiola Rosea(Root Extract)(4% Rosavins) ? 4Ever� Invigorate Complex 1.4g L-Glucuronolactone ? L-Taurine(Synethetic) ? Caffeine Anhydrous(Synethetic) ? Ginkgo Biloba(Leaf Extract)(24% Glycosides) ? * Percent Daily Values (DV) are based on a 2,000 calorie diet ? Daily Value (DV) not established Ingredients: Maltodextrin, Citric Acid, Silicon Dioxide, Natural Lemon Flavor, Natural Lemon Lime Flavor, Sucralose (48 Mg) Contains Milk. Directions: Mix one rounded scoop in 8 Oz. of water. Take up to two times per day. Notes: Warnings: Do not use for weight reduction.

Acenta’s Nutra Sea Lemon Flavor 120 Softgels $26.99 Balanced EPA & DHA Omega-3 Supplement Description: Pharmaceutical quality. Beneficial for the maintenance of good health, and in support of cardiovascular health and brain function.Independently tested and certified for quality, purity, and label claims. Supplement Facts: Serving Size: 4 Softgels (4650 mg) Servings Per Container: 30 Calories 40 Calories from Fat 40 Fat 4.5 g 7%* Saturated + Trans 1 g 0 g 5%* Polyunsaturates 2 g Monounsaturates 1 g Cholesterol 15 mg 5%* Total Omega-3 Fatty Acids 1500 mg ? EPA (eicosapentaenoic acid) 750 mg ? DHA (docosahexaenoic acid) 500 mg ? Other Omega-3 Fatty Acids 250 mg ? * Percent daily value is based on a 2,000 calorie diet.? Daily value not established.Guaranteed analysis EPA+DHA – 1250 mg Other Ingredients: Pharmaceutical quality fish oil (sardines, anchovies, mackerel), natural lemon flavor, natural tocopherols, green tea extract.Softgel ingredients: gelatin, glycerin, purified water, natural lemon flavor. Directions: Adults 19 years and older take 4 softgels daily. Warnings: Store in a cool area, away from light. Do not use if safety seal is broken or missing.

Nordic Naturals Omega-3 Formula Lemon 120Sg $29.95 Nordic Naturals Omega-3 Description: Nordic Naturals Omega-3 provides an excellent source of omega-3 fatty acids in their naturally existing ratios. Omega-3 fatty acids are needed daily, and must be obtained from our diet. Nordic Naturals Omega-3 is a great-tasting, fresh, and pure source of omega-3s and vitamin E. Omega-3s support proper cellular flexibility and cardiovascular health.* Supplement Facts: Calories 18 Calories from Fat 18 Total Fat 2 g 3% Saturated Fat 0.6 g 3% Vitamin E (mixed tocopherols) 28 I.U 93% Omega-3 Fatty Acids 700 mg * EPA (Eicosapentaenoic Acid) 360 mg * DHA (Docosahexaenoic Acid) 240 mg * Other Omega-3s 100 mg * *Daily value not established. Ingredients: Purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, water, glycerin, natural lemon oil), natural lemon oil, d-alpha tocopherol, rosemary extract Directions: Two soft gels daily, with food, or as directed by your health care professional or pharmacist.

Nordic Naturals EPA Formula Lemon 60Sg $28.95 Supports Cardiovascular and Circulatory Health Description: Nordic Naturals EPA, one of the industry?s highest concentrations of EPA from fish, is enhanced with natural lemon oil in both the soft gel capsule and oil for great lemon taste. EPA is molecularly distilled for purity and concentration, and has added rosemary extract for superior freshness. This high concentrate formula provides excellent nutritional support for the body to manufacture vital series 3 prostaglandins, and is ?repeat? and ?odor free.? Supplement Facts: Calories 18 Calories from fat 18 Total Fat 2.0 g 3% Saturated Fat 0.2 g 1% Trans Fat 0 g ? Vitamin E (d-alpha tocopherol) 30 I.U. 100 % Omega-3’s Weight # Volume % EPA (Eicosapentaenoic Acid) 850 mg 45 % DHA (Docosahexaenoic Acid) 200 mg 10% Other Omega-3s 180 mg 9 % Total Omega-3s 1230 mg 64% Oleic Acid (Omega-9) 142 mg 8 % * Percent Daily Values are based on a 2,000 calorie diet. ? Daily Value not established. # Natural Triglycerides Less than 5 mg of Cholesterol per serving. Ingredients: Purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, water, glycerin, natural lemon oil), natural lemon oil, d-alpha tocopherol, rosemary extract Directions: Two soft gels daily, with food, or as directed by your health care professional or pharmacist. Warnings: Store in a cool, dry place, away from sunlight. Do not take if tamper evident seal is broken or missing.Consult with your physician before using this product if you are allergic to iodine, use blood thinners, or anticipate surgery..

Nordic Naturals EPA 1000mg Lemon Flav 120Sg $49.95 Supports Cardiovascular and Circulatory Health Description: Nordic Naturals EPA, one of the industry?s highest concentrations of EPA from fish, is enhanced with natural lemon oil in both the soft gel capsule and oil for great lemon taste. EPA is molecularly distilled for purity and concentration, and has added rosemary extract for superior freshness. This high concentrate formula provides excellent nutritional support for the body to manufacture vital series 3 prostaglandins, and is ?repeat? and ?odor free.? Supplement Facts: Calories 18 Calories from fat 18 Total Fat 2.0 g 3% Saturated Fat 0.2 g 1% Trans Fat 0 g ? Vitamin E (d-alpha tocopherol) 30 I.U. 100 % Omega-3’s Weight # Volume % EPA (Eicosapentaenoic Acid) 850 mg 45 % DHA (Docosahexaenoic Acid) 200 mg 10% Other Omega-3s 180 mg 9 % Total Omega-3s 1230 mg 64% Oleic Acid (Omega-9) 142 mg 8 % * Percent Daily Values are based on a 2,000 calorie diet. ? Daily Value not established. # Natural Triglycerides Less than 5 mg of Cholesterol per serving. Ingredients: Purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, water, glycerin, natural lemon oil), natural lemon oil, d-alpha tocopherol, rosemary extract Directions: Two soft gels daily, with food, or as directed by your health care professional or pharmacist. Warnings: Store in a cool, dry place, away from sunlight. Do not take if tamper evident seal is broken or missing.Consult with your physician before using this product if you are allergic to iodine, use blood thinners, or anticipate surgery.

Hobe Labs Ultra Slim Tea Honey-Lemon 24 Bags $7.99 helps achieve results in aiding digestion and contributing to weight loss Description: Delicious Herbal Formula Ultra Slim Tea Honey Lemon is 100% Natural Caffeine Free. The Honey Lemon Ultra Slim Tea� blend of 100% natural herbs provides a light, delicious caffeine free beverage that helps achieve results in aiding digestion and contributing to weight loss. Honey Lemon Ultra Slim Tea� gently assists the digestive system by stimulating peristaltic action of the intestinal tract. Mild lubricating herbs encourage elimination of excess waste & toxins…without the discomfort of cramps or diarrhea. Each box of Honey Lemon Ultra Slim Tea� includes a Balanced Diet Plan with delicious meal suggestions. These nutritious meal planning tips, used with Ultra Slim Tea�, provide a healthy natural alternative to inconvenient and expensive low calorie and difficult to maintain diet programs. Supplement Facts: Serving Size: 1 Tea BagServings per Container: 0 Other Ingedients: Senna, Mallow (Malva), Ginseng (Panax), Eleuthero Root, Licorice as natural sweetener, Natural Honey Flavor, Natural Lemon Flavor. Directions: For a delicious cup of Honey Lemon Ultra Slim Tea�, steep one tea bag in a cup of boiling water for 2-5 minutes to desired strength and taste. Drink after main meals. Do not exceed 2 cups per day. For best taste do not oversteep. Drink delicious, Slimming Honey Lemon Ultra Slim Tea� hot or cold…and see the results. Begin drinking Ultra Slim Tea� at half strength by diluting with water and reducing the steeping time. Gradually increase the tea strength as your digestive system adjusts. Warning: This product contains senna. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain. Consult your physician if you have frequent diarrhea. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.